It isn't perfect but tastes great!
8 oz whole wheat pasta- Broken Lasagna would be best but I had Rotini on hand.
1 lb Ground beef- lean is best :)
Spaghetti Sauce- I can/jar
1/4 cup water- I use this to get the rest of the sauce out of the can/jar for the spaghetti
15 oz container Ricotta cheese- You could use small curd cottage cheese if you really wanted to
2 cups Shredded Skim Milk Mozzarella
Seasonings to taste!
Spray Crock Pot with no calorie non stick spray
Brown meat and drain
Layer half the Dry Pasta on bottom of crock pot
Put half the meat over the pasta
Layer Half the sauce, half the Ricotta, and half the Mozzarella
Top with seasonings and Repeat Pasta, Meat, Sauce, Ricotta, and Mozzarella then Seasonings.
Cook on Low for 2-4 hours (Check it at 2 hours!!) Every Crock Pot is different and cooks a bit differently. My Pasta was perfect at 3 hours but by 4 it was a bit more cooked than I prefer.
Serves 6 (about 1 cup servings) and Freezes well