What you will need:
1lb of beef or turkey (have you noticed I prefer turkey yet?)
1 bag of frozen veggies (be creative use what YOU like)
Mashed potatoes (this is where I use up any leftover's or make enough for two servings, Hubby is diabetic so we watch the amount of carbs in our foods most of the time) I think I used about 1 cup as that is what I had in the fridge from the Meatloaf Cupcakes
1 spoon flour ( I really don't measure it!)
Heat Oven to 350 (yes this is the temp I use on almost everything)
Brown one pound of your choice of ground meat, add whatever your favorite spice mixture is! (I'll add my spice recipe in another post)
Once everything is mixed and the veggies start to thaw spray a 8x8 baking dish with cooking spray, add flour to the mix and stir well.
Place mixture into pan and spread potatoes on top.
I bake mine for about 15 minutes just until the potatoes are hot and the veggies get a little more soft.
Normally I would have added some Worcestershire sauce but I was out today.
Serves 4 generously. Total cost of this meal was $3.00!!!